Thảo luận trong 'Thông Tin, Tài Liệu Tham Khảo' bắt đầu bởi qrnv dzxz, 28/11/18.

  1. qrnv dzxz

    qrnv dzxz New Member

    up his protein intake and raise heavier amounts of weight with less rep. Instead of, as an example, bench urgent kilos to reps, attempt for four to six reps, and see if he ought to do it. We built and whole muscle constructing workout round this philosophy, and with first-rate consequences. Within some months, he had extra bulk, obtained pounds of muscle and modified into starting to get quite cut.

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